Is Sex Safe for Heart Disease Patients?
By Dr. Rapin Kukreja,
Head Cardiologist at Bangkok Heart Hospital
Death during sexual activity may occur due to a number of factors, and a common belief is that it is primarily caused by cardiovascular disease. This begs the question, is sex safe for heart disease patients?
Dr. Rapin Kukreja, Head Cardiologist at Bangkok Heart Hospital clarifies, "As long as you are able to climb a few flight of stairs without feeling tired or needing to catch your breath, sexual activity should be absolutely fine. During sex, the average heart will beat up to a maximum of 120 times per minute, and this will peak and last during an interval of approximately one minute. As such, with proper precaution and safety measures, sex can be performed safely without risk of heart attack. If unsure, it is recommended that you seek medical advice to determine optimal exercises and intensity which will best help to prevent any complications during sexual activity.
Some symptoms that indicate risk of an imminent heart attack may include abnormal heart rhythm, difficulties breathing, severe chest pain, weariness, fainting, and excessive sweating. If any of these occur during sex it is suggested you lie still on the bed, do not attempt to get up and walk around. If you have to move, do so cautiously, while try to seek assistance. Furthermore, individuals with or at risk of heart disease should refrain from using Viagra, alcoholic beverages, and sexual positions that require overexertion. If you are a heart disease patient who has recently undergone surgery, please consult your physician to ensure your physical readiness.
Dr. Rapin goes on to share 4 tips to improve your fitness and overall health of your heart. Starting with paying attention to your diet by reducing intake of sodium and salty foods as these can cause the heart to overexert. The next step is to ensure you get an adequate amount as well as engage in the right sort of exercise for your heart. During exercise, your heart works twice as hard as your arms or legs, as such light activities such as a brisk stroll or a bicycle ride are most appropriate.
Another important aspect of a healthy heart is getting a sufficient amount of rest. It is recommended you sleep at least 6-8 hours a night, as regularly missing out will have a direct negative effect on the heart. Lastly, try to be as stress-free as possible by keeping a peaceful mind. During stress, the body releases cortisol, a steroid hormone which causes the heart to beat rapidly and increases hypertension. This hormone is an arch enemy of the cardiovascular system as it prevents blood from delivering necessary nutrients to the body's organs. Some activities recommended for relaxation are daily meditation and weekly yoga. This can be done over a course of 3 months and help to significantly reduce cortisol production and improve blood circulation".
By Dr. Rapin Kukreja,
Head Cardiologist at Bangkok Heart Hospital
Death during sexual activity may occur due to a number of factors, and a common belief is that it is primarily caused by cardiovascular disease. This begs the question, is sex safe for heart disease patients?
Dr. Rapin Kukreja, Head Cardiologist at Bangkok Heart Hospital clarifies, "As long as you are able to climb a few flight of stairs without feeling tired or needing to catch your breath, sexual activity should be absolutely fine. During sex, the average heart will beat up to a maximum of 120 times per minute, and this will peak and last during an interval of approximately one minute. As such, with proper precaution and safety measures, sex can be performed safely without risk of heart attack. If unsure, it is recommended that you seek medical advice to determine optimal exercises and intensity which will best help to prevent any complications during sexual activity.
Some symptoms that indicate risk of an imminent heart attack may include abnormal heart rhythm, difficulties breathing, severe chest pain, weariness, fainting, and excessive sweating. If any of these occur during sex it is suggested you lie still on the bed, do not attempt to get up and walk around. If you have to move, do so cautiously, while try to seek assistance. Furthermore, individuals with or at risk of heart disease should refrain from using Viagra, alcoholic beverages, and sexual positions that require overexertion. If you are a heart disease patient who has recently undergone surgery, please consult your physician to ensure your physical readiness.
Dr. Rapin goes on to share 4 tips to improve your fitness and overall health of your heart. Starting with paying attention to your diet by reducing intake of sodium and salty foods as these can cause the heart to overexert. The next step is to ensure you get an adequate amount as well as engage in the right sort of exercise for your heart. During exercise, your heart works twice as hard as your arms or legs, as such light activities such as a brisk stroll or a bicycle ride are most appropriate.
Another important aspect of a healthy heart is getting a sufficient amount of rest. It is recommended you sleep at least 6-8 hours a night, as regularly missing out will have a direct negative effect on the heart. Lastly, try to be as stress-free as possible by keeping a peaceful mind. During stress, the body releases cortisol, a steroid hormone which causes the heart to beat rapidly and increases hypertension. This hormone is an arch enemy of the cardiovascular system as it prevents blood from delivering necessary nutrients to the body's organs. Some activities recommended for relaxation are daily meditation and weekly yoga. This can be done over a course of 3 months and help to significantly reduce cortisol production and improve blood circulation".
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