Get in Shape with an Online Fitness Coach at Home

Train with an Online Fitness Coach at Home

Many people would prefer to exercise at home rather than in a fitness center. The problem is that exercising at home provides many distractions that can keep you from reaching your health and fitness goals. Luckily, there's now an online fitness coach that understands people’s preference for staying at home rather than spending time in a fitness center or gym. 

Covid is still with us, and people are acutely aware of being in a closed space with strangers. A typical gym or fitness center can be even less inviting, as these centers can have people exercising and breathing heavily while not wearing masks. Add in the waits for certain popular machines and the costs of maintaining a gym membership, and it's no wonder many people would prefer to exercise in the comfort of their own homes. 

But the needs of family members and other household distractions can slow down or even halt your fitness progress. It becomes too easy to simply tell yourself that you’ll exercise later when you’re not surrounded by other people exercising and providing inspiration. 

Be Fit with Jess

There’s now an online fitness coach in Thailand who understands the struggles of people trying to get in shape in their own homes. She recognizes that what these home fitness people need are support and coaching. 

Jessica Cuny, nicknamed “Jess,” is an online fitness coach for women. She provides exercise programs and customized nutrition plans designed for her client’s age, weight, height, and lifestyle. Signing up for one of her programs enables you to access expert advice and guidance on an unlimited basis. Rather than holding exercise classes in a venue that requires you to travel every day, she uses the internet to keep in close contact with her clients. 

How it Works

Choose either a one-month program to try it out and get you started or a three-month or six-month program for people who are committed to improving their health and fitness. 

You'll receive a personalized meal and workout plan and a follow-up every two weeks. You’ll have full access to the many YouTube exercise videos Jess has made. Most importantly, you’ll have access to a consultant for the duration of your program. The consultant can act as your coach and inspire you to get off the couch and start exercising, or they can answer any question about your diet or exercise routine. They'll also help you deal with any problems you may encounter along the road to achieving your ultimate fitness goals.

Jess has inspired many women in Thailand to explore cardio and weight training exercises as a way to improve health and fitness. They’ve been able to set out on the road to achieving their goals without having to leave the comfort of their home.  

If it's always been your goal to get in shape and stay that way, consider doing it from home with the help of a program from BefitwithJess.